the process is very easy if you dont have the sensors.The earlier linked youtube vid addresses the plastic bumper, not the capable, which has different hooks and connects to the frame, not bolts.
I had a BD with a capable bumper, bought a modular takeoff from a guy who put a custom one on with a winch.
It's unbolting six bolts, uncliping the fogs harness pulling the capable bumper off, and then putting the mod on and putting the 6 bolts back in. It's really easy to go from capable to modular. Get a second set of hands though. I was able to do it by myself in about 45 mins. Most of that 45 mins was figuring out how to get the modular bumper up there and hold it while being able to screw the bolts back in.
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