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^^^^ This is the best infographic that I have found.
I personally am uncomfortable with a transmission staying above 220f, peaking at 220f or so is fine, but staying at 220f or above is too hot.
Most transmissions are designed to operate at 195F for optimum performance and longevity, too cold and you will actually decrease performance and life expectancy.
I saw Ford says 206-215f, which seems a bit high, maybe that is a CYA. I have never noticed my trans going over 200f in day to day driving with 100f weather.
If you consistently see above 220f when wheeling, I would add a secondary transmission cooler, like a universal Hayden.
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